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The 8 Healthiest Menu Items at Applebee’s

Welcome to Applebee’s, where flavor meets health! If you’re looking for nutritious yet delicious options, you’re in for a treat. We’ve curated a list of the eight healthiest menu items at Applebee’s, ensuring a delightful dining experience without compromising your wellness goals.

1. Grilled Chicken Breast

Chicken breast has always been a go-to lean protein, and at Applebee’s, the Grilled Chicken Breast entree stands out as a healthy choice. Michelle Rauch, MSc, RDN from The Actors Fund, emphasizes its nutritional value, making it a staple for the health-conscious diner.

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2. Strawberry Balsamic Chicken Salad

For a refreshing and light option, consider the Strawberry Balsamic Chicken Salad. Packed with flavor, this salad boasts 850 calories, 10 grams of fiber, and a whopping 52 grams of protein, making it a satisfying and nutritious choice.

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3. Tex-Mex Shrimp Bowl

Shrimp lovers, rejoice! The Tex-Mex Shrimp Bowl not only tantalizes your taste buds but also provides 30 grams of protein. It’s a flavorful and lean option, ensuring you enjoy your meal without compromising on health.

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4. Southwest Chicken Bowl

Craving a burrito bowl? Look no further than the Southwest Chicken Bowl. Balanced with protein and fiber, this bowl contains 830 calories and just 6 grams of sugar, offering a filling and guilt-free dining experience.

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5. Blackened Shrimp Caesar Salad

Indulge in the Blackened Shrimp Caesar Salad, a perfect harmony of great flavor and nutritional goodness. With 31 grams of protein, 8 grams of fiber, and only 860 calories, it’s a smart choice for those seeking a light yet satisfying meal.

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6. Blackened Cajun Salmon

Opt for the Blackened Cajun Salmon for a dose of omega-3 fatty acids and a substantial 43 grams of protein. This flavorful salmon dish is a testament to Applebee’s commitment to providing healthy and delicious options.

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7. Grilled Chicken Caesar Salad

The Grilled Chicken Caesar Salad is not your average salad; it’s a protein powerhouse with 55 grams of protein, 7 grams of fiber, and 970 calories. This hearty salad ensures you leave the table feeling content without sacrificing your health goals.

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8. Grilled Chicken Salad

Keeping it simple doesn’t mean compromising on nutrition. The Grilled Chicken Salad is a straightforward yet wholesome option, delivering a satisfying meal that aligns with your healthy lifestyle.

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