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The 8 Healthiest Menu Items at Applebee’s

Welcome to Applebee’s, where flavor meets health! If you’re looking for nutritious yet delicious options, you’re in for a treat. We’ve curated a list of the eight healthiest menu items at Applebee’s, ensuring a delightful dining experience without compromising your wellness goals.

1. Grilled Chicken Breast

Chicken breast has always been a go-to lean protein, and at Applebee’s, the Grilled Chicken Breast entree stands out as a healthy choice. Michelle Rauch, MSc, RDN from The Actors Fund, emphasizes its nutritional value, making it a staple for the health-conscious diner.


2. Strawberry Balsamic Chicken Salad

For a refreshing and light option, consider the Strawberry Balsamic Chicken Salad. Packed with flavor, this salad boasts 850 calories, 10 grams of fiber, and a whopping 52 grams of protein, making it a satisfying and nutritious choice.


3. Tex-Mex Shrimp Bowl

Shrimp lovers, rejoice! The Tex-Mex Shrimp Bowl not only tantalizes your taste buds but also provides 30 grams of protein. It’s a flavorful and lean option, ensuring you enjoy your meal without compromising on health.


4. Southwest Chicken Bowl

Craving a burrito bowl? Look no further than the Southwest Chicken Bowl. Balanced with protein and fiber, this bowl contains 830 calories and just 6 grams of sugar, offering a filling and guilt-free dining experience.

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5. Blackened Shrimp Caesar Salad

Indulge in the Blackened Shrimp Caesar Salad, a perfect harmony of great flavor and nutritional goodness. With 31 grams of protein, 8 grams of fiber, and only 860 calories, it’s a smart choice for those seeking a light yet satisfying meal.


6. Blackened Cajun Salmon

Opt for the Blackened Cajun Salmon for a dose of omega-3 fatty acids and a substantial 43 grams of protein. This flavorful salmon dish is a testament to Applebee’s commitment to providing healthy and delicious options.


7. Grilled Chicken Caesar Salad

The Grilled Chicken Caesar Salad is not your average salad; it’s a protein powerhouse with 55 grams of protein, 7 grams of fiber, and 970 calories. This hearty salad ensures you leave the table feeling content without sacrificing your health goals.


8. Grilled Chicken Salad

Keeping it simple doesn’t mean compromising on nutrition. The Grilled Chicken Salad is a straightforward yet wholesome option, delivering a satisfying meal that aligns with your healthy lifestyle.

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