Embrace Kitchen Like a Pro


7 High-Fiber Lunches That Keep You Full

1. Vegan “Tuna” Salad

Elevate your lunch with a plant-based twist on the classic tuna salad. The Vegan “Tuna” Salad replaces fish with fiber-rich chickpeas, creating a satisfying sandwich filling. Mashed chickpeas, vegan mayo, celery, and a dash of lemon juice make for a tasty alternative that’s both delicious and nutritious.


2. Green Goddess Sandwich

Immerse yourself in the refreshing flavors of the Green Goddess Sandwich. This delightful creation involves spreading a chive, yogurt, mayo, and lemon dressing on whole grain bread. Packed with fiber from the bread and an assortment of sliced veggies, this sandwich is a wholesome choice for a fulfilling lunch.


3. Hummus Sunshine Wrap

Bring sunshine to your lunch with the Hummus Sunshine Wrap. A whole grain wrap serves as the foundation for a fiber-packed combination of sweet potato, hummus, avocado, orange slices, and arugula. The result is a vibrant wrap that tantalizes your taste buds while providing essential nutrients.


4. Chickpea Salad

When time is of the essence, the Chickpea Salad comes to the rescue. By combining canned chickpeas with fresh spinach, cucumbers, and bell peppers, you can whip up a quick and delicious high-fiber salad. The medley of textures and flavors makes this salad a lunchtime favorite.

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5. Lentil Soup

Warm up your lunch routine with a hearty Lentil Soup. Sauté onions, carrots, and garlic before simmering with lentils, vegetable broth, cumin, turmeric, salt, and pepper. The result is a fiber-filled soup that not only satisfies your appetite but also provides a plethora of nutrients in a comforting bowl.


6. Whole Grain Wrap

Opt for a creative twist with a vegetable-packed Whole Grain Wrap. Utilize high-fiber wraps and fill them with a delectable combination of hummus and grilled vegetables like carrots, peppers, or zucchini. This lunch option is not only visually appealing but also a wholesome choice for your midday meal.


7. Kale, Chickpea & Avocado Salad

Indulge in a combination of savory and sweet flavors with the Kale, Chickpea & Avocado Salad. Featuring kale, avocado, roasted chickpeas, and pomegranate seeds, this salad is a nutrient powerhouse. Top it off with your preferred high-fiber dressing for a burst of taste and texture.

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