Top 10 Most Unhealthy Foods

Sugary Drinks

If you are on a diet plan, you should definitely avoid sugary drinks altogether. This is because they contain huge amounts of sugar (carbohydrates)

Cookies

These foods are made of refined wheat, refined sugar and added fats (mostly trans-fats), which may result in obesity. No doubt they are very tasty to eat

Margarine

Margarine is usually considered a healthy alternative to butter. Usually, industrial vegetable oils are hydrogenated in the factories to make it appear like butter

Ice Creams

Ice creams come loaded with lots of sugar, artificial flavors and so on, which should not be consumed in large amounts or very frequently

Candy Bars

Candy bars are high in refined sugar and processed flour. Due to this, the essential healthy contents are absent from them. So, nothing much is left behind except for carbohydrates

Fast Food Meals

Food sold by fast-food chains is often unhealthy because of the fact that the food they offer is produced in large numbers made out of low-quality food items

Processed Cheese

Regular cheese is definitely healthy, but not processed cheese because both differ in their constitutions. Regular cheese is made of many essential nutrients like carbohydrates

French Fries 

Potato is a healthy vegetable. But fried potatoes are not healthy. So, if you want to stay fit and healthy, you should give them up. French fries is directly linked to weight gain

Pizzas

Everyone loves pizza. It is extremely tasty and is easily available. But have you ever thought about what it is made of before eating it

White Bread

Bread is made from wheat which naturally contains gluten. So, people who are allergic to gluten are barred from consuming it

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