Best Supplements for Joint Pain

Glucosamine

The most popular supplement to ease joint pain is glucosamine, which is also the most researched supplement for arthritis Certified Hypertension Specialist,

Glucosamine, often used together with chondroitin, are both compounds found in cartilage. It is the degeneration and loss of cartilage that is the defining feature of arthritis

Curcumin

Curcumin is the compound that gives turmeric its distinctive yellow color, and the same properties that contribute to curcumin's color also make it a powerful antioxidant

In numerous studies, individuals with joint stiffness and soreness reported improved joint function, a decrease in soreness, and an increase in ability to perform

Boswellia

Boswellia serrata, also known as Indian Frankincense, is a gum extracted from Boswellia trees native to Africa, India, and the Middle East

Boswellia extract has been used for many years in Eastern medicine and has grown in popularity for its beneficial inflammatory response property

Omega-3

Omega-3 polyunsaturated fatty acids have a variety of functions at the cellular level. These include structural maintenance, signaling, membrane fluidity, regulation

Blood pressure, and reduction of inflammation, among others," she says, noting that omega-3 food sources include fatty fish, flaxseeds, pumpkin seeds, and walnuts

Vitamin D

Vitamin D is a hormone that maintains calcium homeostasis in the bones and regulates the immune system. It is synthesized in our skin with the help of ultraviolet irradiation

Vitamin D deficiency has been implicated in rheumatoid arthritis. Studies have shown that subsets of patients with the disease have decreased levels of vitamin D,

Burdock

Burdock is a common plant found worldwide and used as a food source or in supplement form. It is rich in antioxidants and plant compounds

It is used to treat or mitigate a host of conditions in the body. Some of the most popular uses include gastrointestinal conditions, skin problems, and joint pain

MethyL sulfonyL methane

Colloquially referred to as MSM, there's some evidence that joint pain improves with this naturally occurring compound used in complementary and alternative medicine

This popular supplement can be taken individually or as part of a proprietary blend in some joint supplements. It is commonly taken on its own to address a wide variety of conditions

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