Top 10 Healthiest Foods

Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals

Almond

The crispy and juicy apples are one of the healthiest foods in the world.  Undoubtedly apple is a nutritional powerhouse

Apple

Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico

Avocado

Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China

Walnut

The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list

Salmon

Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world

Garlic

The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium

Spinach

The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D

Sweet Potato

The creamy and sweet bananas have many health benefits that you thought. The fresh bananas available year around and you should add it to your daily diet

Banana

The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron

Dark Chocolate

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