8 Best Immune-Boosting Supplements

Learn Your A,B,Cs

"Many people need to supplement their diet with vitamins. And while there is no vitamin regimen to prevent illness, including COVID-19, taking the right vitamins


Swallowing even the best supplements won't do much good if your body doesn't absorb those beneficial nutrients. "We need to address gut inflammation first because an unhealthy gut

Vitamin C

Ascorbic acid, better known as the water-soluble vitamin C, is what's called an "essential vitamin" because our body doesn't make it. You have to get this nutrient

Vitamin D

Vitamin D is often called "the sunshine vitamin" because our bodies naturally produce it when we expose our skin to the sun. Is it any wonder then that an uptick in seasonal colds

Vitamins B12 and B9

Studies suggest that getting adequate amounts of vitamins B12 (cobalamin) and B9 (folic acid) based on individual needs is critical for immune system strength.

Elderberry Extract and Zinc

Elderberry extract, honey, ginger, garlic, echinacea, and about a dozen other plants and herbs have been used as folk remedies for colds and flu for centuries.


If simplifying your life is your New Year's resolution, start by taking a multivitamin; it's a lot easier than trying to keep track of a handful of vitamin supplements 

To swallow every day. "Ideally one should take a personalized daily multivitamin which may contain doses of vitamin D, C, E and certain B vitamins that all help support ideal health

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