Top 10 drinks of immunity booster


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Turmeric tea

Ingredients include turmeric, honey, and lemon. Turmeric's curcumin reduces inflammation and pain. Lemon, honey, and turmeric water.

Green Smoothie

This summer smoothie is healthy and delicious. Blend spinach, mango or pineapple, lemon juice, ginger, almond milk or yoghurt. 

Honey Lemonade

Boil three to four cups of water with grated ginger, a cinnamon stick, three chopped garlic cloves, mint juice, and lemon juice. After blending, add honey and drink warm.

Spiced pumpkin soup

The zinc in pumpkin  is very high. Due to its favourable effects on inflammation and the immune system, zinc is already a common component in many cold treatments.

Watermelon mint

Watermelon is not only high in arginine, which helps support your immune system, and vitamin C, but it can also aid with muscle discomfort. 

Tomato juice

Tomatoes are a rich source of vitamin B-9, also referred to as folate. It helps to keep infections at bay.

Papaya-mango juice

One serving of each of these tropical fruits supplies an entire day's worth of vitamin C. It's also undeniable that they taste great together.

Beet, carrot, ginger, and apple

Three root vegetables are combined in this nourishing juice from Minimalist Baker to boost your immune system and lessen inflammatory symptoms.

Orange, grapefruit, and other citrus

Antioxidant properties of vitamin C save your cells from toxins. A lack of vitamin C can cause immune system problems.

Strawberry and kiwi

Healthy levels, attained by diet, supplements, and sunlight, lower your risk of respiratory illnesses like the flu or pneumonia.


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