Top 10 Foods for Stress Relief

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Omega-3 fats found in fish like salmon, sardines, and tuna help regulate adrenaline levels, keeping you calm, cool, and collected.

Fatty Fish

To alleviate tense muscles, drink a glass to obtain more B-vitamins, protein, vitamin D, and bone-building calcium. 


avocado is high in potassium, that helps keep blood pressure in check. take  half-cup of sliced avocado into your morning oatmeal.


Research indicates that dark chocolate may lower levels of stress hormones. Chocolate also contains sugar so it releases mood-improving serotonin.


Work more calcium into your diet with non-fat or low-fat yogurt. Yogurt contains probiotics that help create a healthy and calm digestive system.


Swiss chard is rich in magnesium. consuming more magnesium helps control and limit your body's release of the stress-increasing hormone cortisol. 

Swiss Chard

Almonds, pistachios, and walnuts are high in antioxidant vitamin E and zinc—b which help boost the immune system and  help body to manage stress.


The tea's soothing warmth and botanical ingredients work to balance your body's response to stress.


chewing crunchy food also help relieve stress. Nutritious carrots and other crunchy fresh vegetables provide satisfying crunch.


Eating foods high in carbohydrates increases energy and prompts the brain to release a feel-good chemical called serotonin.

whole-Wheat Pretzels

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