If you're the kind of person who likes to stay full between meals or needs a little extra fuel from time to time, then you may also find yourself snacking throughout the day.
While there are plenty of choices when it comes to snacks—from sweet to savory and creamy to crunchy—there are certainly some options that are better than others how they impact your health.
In the end, researchers noted that those who didn't eat the recommended amount of suggested snacks had "a 19% higher prevalence of abdominal obesity,"
"It's exciting to see that more research is highlighting how dietary fats and fruit can help people maintain a healthy weight, especially since people tend to shy away from these types of foods
"Nuts are high in calories and healthy unsaturated fats," and "play a role in weight loss by helping you feel less hungry throughout the day," Vaca-Flores explains,
While noting that "some evidence also suggests that eating nuts can help increase the calories that are burned during rest." As for dried fruit, Vaca-Flores notes that it "packs a lot of fiber"
With benefits like those, you're surely wondering how many nuts and what amount of dried fruit you should be eating as well as how often you can snack on these options.
Vaca-Flores suggests one ounce of nuts or 28 grams, while "adults should consume at least one and a half to two cups of fruit each day. Eating a combination of dried and fresh fruit
Granted, you should also be aware of the fact that, as Vaca-Flores points out, "some nuts are sold with added salt for flavor. Eating foods that are high in salt can have negative effects
At the same time, "some dried fruit is sold with added sugar which can set back your weight loss efforts. Additionally, dried fruit is usually smaller than fresh fruit, which can make it easy
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