The Health Benefits of Peaches

Just one medium peach has up to 13.2% of the vitamin C you need each day. This nutrient helps your body heal wounds and keeps your immune system going strong.

Peaches Promote Healing

An antioxidant called beta-carotene gives peaches their pretty golden-orange color. When you eat it, your body turns it into vitamin A, which is key for healthy vision.

Help Your Eyesight

One medium peach can give 6% to 9% of the fiber your body needs.High-fiber foods can protect you from health problems like diabetes, heart disease, and colorectal cancer

Keep Digestion Running Smoothly

Clocking in at fewer than 60 calories, peaches have no saturated fats, cholesterol, or sodium. And more than 85% of a peach is water.

Help You Stay a Healthy Weight

This antioxidant is important for many of your body’s cells. It also keeps your immune system healthy and helps widen blood vessels to keep blood from clotting inside.

Get Your Vitamin E

Potassium can help balance out the effects of a diet high in salt. It may also lower your blood pressure, along with your chances of kidney stones and bone loss.

Keep Your Bones Healthy

If you have stomach trouble, a snack of canned peaches may be a good idea. They have a soft texture, are lower in fiber than fresh fruit, and are easy to digest.

Go Easy On Your Gut

They have fluoride. This mineral, which you find in toothpaste, is also in some foods, including peaches. It helps get rid of the germs in your mouth

Give You Something To Smile About

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