12 Health Benefits of Pomegranate

 Loaded With  Nutrients

The pomegranate, or Punica granatum, is a shrub that produces a red fruit Categorized as a berry, the pomegranate fruit is about 5–12 cm (2–5 inches) in diameter. It is red,

Powerful Medicinal Properties

Punicalagins are extremely potent antioxidants found in pomegranate juice and peel.They’re so powerful that pomegranate juice has been found to have three times 

 Anti-Inflammatory Effects

Chronic inflammation is one of the leading drivers of many serious diseases.This includes heart disease, cancer, type 2 diabetes, Alzheimer’s disease and even obesity

Help  Prostate Cancer

Laboratory studies suggest that pomegranate extract may slow cancer cell reproduction and even induce apoptosis, or cell death, in cancer cells 

Useful Breast Cancer

Breast cancer is one of the most common types of cancer in women.Pomegranate extract may inhibit the reproduction of breast cancer cells — even killing some of them

 Lower Blood Pressure

In one study, people with hypertension had a significant reduction in blood pressure after consuming 5 ounces (150 ml) of pomegranate juice daily for two weeks

 Fight Arthritis

Arthritis is a common problem in Western countries.There are many different types, but most involve some form of inflammation in the joints.

 Heart Disease

Sardines are a rich in omega-3 fatty acids, which are important for brain health, heart health, eye health and more

Erectile Dysfunction

Oxidative damage can impair blood flow in all areas of the body, including erectile tissue.Pomegranate juice has been shown to help increase blood flow and response in rabbits

Fungal Infections

Like canned sardines, you will also get calcium and vitamin D from the canned salmon, partially thanks to the completely softened bones

Improve Memory

There is some evidence that pomegranate can improve memory.One study in surgical patients found that 2 grams of pomegranate extract prevented deficits in memory after surgery

 Exercise Performance

A study in 19 athletes running on a treadmill showed that one gram of pomegranate extract 30 minutes before exercise significantly enhanced blood flow. 

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8. Canned sardines

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