The Best Recipes to Lower Inflammation 

Easy Garlic Lemon Spinach

"This meal is full with anti-inflammatory superfoods. Folate, lutein, and beta carotene are anti-inflammatory antioxidants found in spinach.

Lemon juice offers extra advantages, including vitamin C and flavonoids that help repair cell damage and decrease inflammation.

"Turmeric, an anti-inflammatory food, contains curcumin, which modulates inflammatory proteins including IL-6 and TNF-alpha. Turmeric may help IBD, RA, and osteoarthritis symptoms."

Inflammation and body damage are primary sources of stress and concern, which go well with salmon.

Easy Guacamole

"Unlike most dips, this one fights inflammation! Avocados are high in polyphenol antioxidants and monounsaturated fat, both of which aid decrease inflammation "they claim.

Cauliflower Curry with Butternut Squash

"Curry contains anti-inflammatory spices like turmeric, coriander, and chilli powder," explain The Nutrition Twins.

Easy Roast Salmon with Lentils

The Nutrition Twins promote salmon as a non-vegetarian alternative. Heart disease, diabetes, and arthritis are prevented by omega-3 fatty acids (EPA and DHA).

Herb Roast Chicken with Root Vegetables

According to The Nutrition Twins, the spices and veggies are the stars of this recipe's anti-inflammatory chicken supper.

Sweet Potato Salad with Wild Rice

"While most salads are anti-inflammatory, they are typically boring," explain The Nutrition Twins.

However, olive oil is abundant in antioxidants that help fight inflammation and protect the heart.

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