The 9 Best Ways to Improve Your Digestion Naturally

Eat Real Food

The traditional Western diet, abundant in refined carbohydrates, saturated fat, and additives, is connected to digestive issues.

Get Plenty of Fibe

Soluble fibre absorbs water and bulks stools. Insoluble fibre cleans your digestive system like a huge toothbrush.

Add Healthy Fats

Fat may aid digestion. Fat makes you feel full and aids with nutrition absorption.

Stay Hydrated

Do you use an adult bottle to become sleepy? If this becomes a habit, beware.

Manage Your Stress

Stress hormones affect digestion. In fight-or-flight state, your body can't digest. Stress depletes digestive system blood and energy.

Eat Mindfully

Mindful eating is the practice of paying attention to all aspects of your food and the process of eating.

Get Moving

Exercise and gravity aid digestion. Walking after a meal may help move things forward.

Listen to your body

Not paying attention to hunger and fullness signals may lead to overeating, gas, bloating, and indigestion.

Ditch Bad Habits

You know smoking, drinking too much, and eating late at night are unhealthy.

Chew Your Food

Mouth digestion begins. Your teeth shred food so digestive enzymes can better digest it.

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