The 10 Healthiest Winter Vegetables

1. Kale


Kale is a cold-hardy,leafy green vegetable that contains an impressive amount of vitamins, minerals and antioxidants.

2. Brussels Sprouts


Brussels sprouts are packed with nutrients and are especially rich in vitamin K. They are high in alpha-lipoic acid, an antioxidant that may benefit people with diabetes.

3. Carrots


Carrots thrive in colder weather. They are packed with vitamin A and powerful antioxidants that may help protect against certain diseases like prostate and breast cancer.

4. Swiss Chard


Swiss chard is very low in calories yet packed with vitamins and minerals. It also contains antioxidants that may help reduce the risk of heart disease.

5. Parsnips


Parsnips are highly nutritious root vegetables that contain an impressive amount of soluble fiber, which has been linked to many health benefits.

6. Collard Greens


Collard greens have a slightly bitter flavor and are packed with nutrients. They are especially high in calcium and vitamin K, which are important for healthy bones.

7. Rutabagas


Rutabagas are root vegetables that are high in vitamin C and potassium. Increasing your potassium intake may lower blood pressure and reduce the risk of heart disease.

8. Red Cabbage


Red cabbage is packed with nutrients including vitamins A, C and K. It also contains anthocyanins, which may protect against heart disease and certain cancers.

9. Radishes


Radishes are an excellent source of vitamins B and C as well as potassium. Additionally, they contain isothiocyanates, which may have cancer-fighting abilities.

10. Parsley


Parsley is a cold-tolerant green that is rich in nutrients. It also contains the plant compound luteolin, which may promote brain health.

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