9 Best Healthy Yellow Vegetables

1. Corn

It is packed in vitamins B, E, and A. The yellow grains are full of fiber, which aids in the prevention of digestive issues like diarrhea, hemorrhoids, and colon cancer.

2. Squash

Vitamins C, A, and B6 as well as folate, fiber, riboflavin, magnesium, phosphorus, and potassium, are abundant in the vegetables.

3. Yellow Potatoes

Niacin, vitamins B6 and C, pantothenic acid, phosphorus, and manganese are among the nutrients found in them. Phosphorus is a mineral that is required by the human body.

4. Yellow Peppers

Vitamin C is abundant in bell peppers, and it aids immune system function, energy, skin health, illness prevention, and wound healing.

5. Golden Beets

 Golden beets help in the detoxification of the kidneys, the reduction of cholesterol levels and blood pressure, and the treatment of weariness.

6. Pumpkin

One cup of fresh pumpkin contains moreover 200 percent of the daily vitamin A requirement.That very same cup of pumpkins has a lot of vitamin C, about 11 milligrams

7. Yellow Beans

These beans also contain phytosterols, which lower blood cholesterol levels by blocking cholesterol absorption.

8. Yellow Cauliflower

Cauliflowers can come in a yellow so vivid that they may be mistaken for golden. They have the same texture as white cauliflower and keep their coloring after boiling.

9. Yellow Tomatoes

They contain potentially high concentrations of B vitamins and essential antioxidants.They can enhance the immune function without the bitterness of red tomatoes.

Superfoods you should be eating