Side Effects of Giving Up Grains

This is due to the lack of dietary fiber that provides important nutrients that help clean antioxidants,"

1. It may increase risk of cardiovascular disease.

"Whole grains multitask by providing a powerhouse of nutrients like fiber, B vitamins, folate, protein, iron, antioxidants, and much more,

2. It could lead to nutritional deficiencies.

Giving up grains may also increase your risk for diabetes."The more whole grains you eat, the lower your risk to develop diabetes," Arevalo says

3. It may increase your risk for diabetes.

"Giving up grains, particularly whole grains, can lead to constipation, bloat, and gastrointestinal distress,"

4. It could cause constipation.

Ninety-two percent of participants who ate the Specific Carbohydrate Diet (a grain-free diet) reported that it helped them stay healthy.

5. It may help manage inflammatory bowel disease

"Not eating enough whole grains can help decrease the resting metabolic rate, and thus lower the amount of calories we burn," Arevalo says

6. It could lead to weight gain.

An October 2018 meta-analysis of nine studies found that increasing your intake of whole grains may actually help reduce inflammation.

7. It may increase your inflammation.

"Whole grains make your gut bacteria smile!" Taub-Dix says."Science has shown that fiber helps to fuel the microbiome to help us support a healthy immune system."

8. It may impact your immune health.

An August 2019 study found that eating whole grains may help prevent breast cancer.

9. It may increase your risk of breast cancer.

Best Foods to Eat for Plogging