Best Foods to Eat for Plogging

Not only do peanuts provide plant-based protein and a slew of important nutrients, but these legumes can help conserve water, as most peanut crops rely only on rainwater

1. Planters Peanuts

"Envy Apples are a unique choice of apple because their white flesh stays whiter longer, possibly allowing for less food waste" says Manaker.

2. Envy Apples

"Made with Rainforest Alliance Certified Cocoa and packed with plogging-fueling nutrients, these mini bars are easy to snack on while you are doing good for yourself

3. Clif Builders Minis

"Joolies Snack Packs contain three pit-free organic medjool dates in a sustainable, (and super-cute) eco-friendly paper package," says Manaker.

4. Joolies Organic Medjool Dates Snack Packs

"Dates give sustainable energy, thanks to their lower glycemic index, natural carbs, and fiber.Plus, they taste like caramel and the antioxidants that are naturally found in these fruits

"Chasin Dreams is made of popped sorghum," says Manaker. "Sorghum is an ancient grain that is packed with antioxidants, fiber, and some plant-based protein. 

5. Chasing Dreams

And this grain is very environmentally friendly, as it takes only 6 inches of total water (soil, rainfall, irrigation) to produce the first bushel of grain sorghum.

"Lastly, Nemi Snacks are snacks made from nopales, or the pads of a certain cactus," says Manaker.This cactus variety is able to grow with minimal water and in high temperatures,

6. Nemi Cactus Sticks

making it a very sustainable option. These Nemi snacks naturally contain fiber and protein, making them a plogging-fueling snack that is supporting an important crop too."

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