Side Effects Of Drinking Too Much Milk
1. You're feeling sluggish
"One of the not very well known impacts of milk is that it spikes our glucose levels just like chocolate bars or other sugary treats would
2. You suffer frequent bone breaks
"Drinking too much milk has led to an increased risk of brittle bones," says Jay Cowin, a registered nutritionist, and director of formulations at ASYSTEM.
3. You're breaking out
"Dairy increases the occurrence and severity of acne and eczema," says Trista Best, a registered dietician at Balance One Supplements.
4. Your heart health is suffering
"Consuming too much milk and other dairy products can clog your arteries. Also, milk contains cholesterol which increases the risk of cardiovascular diseases
5. You have insulin resistance
"Dairy products are highly insulinogenic, which can lead to insulin resistance," says Piper Gibson, a board-certified doctor
6. You catch every bug going around
Dairy products can cause systemic inflammation, says nurse practitioner Tiffany Allen, FNP-C, WHNP-BC, founder of Triad Lifestyle Medicine
7. You have frequent digestive issues
Consuming too much milk can make you feel bloated.it will disturb your overall body while leading to gastrointestinal issues Amber O'Brien,MD,of Mango Clinic
8. Your memory is suffering
According to O'Brien, adults who are drinking too much milk "are more likely to fail tests than those who do not drink milk or drink less than two glasses every day."
12 Snacks Nutritionists Eat Every Day