12 Snacks Nutritionists Eat Every Day

Carrots With Nut Butter

"One snack that I eat almost every day is carrots with peanut or almond butter. It's a little sweet, salty, and crunchy. This snack is easy, convenient

Granny Smith Apple

"Granny Smith Apples, specifically cut into thin slices, makes it more satisfying to snack on. They're sweet yet tart and crisp making


"A food I snack on daily is granola because it's crunchy and satisfying, filing and offers a balanced mix of protein, fat, carbohydrates, and fiber.

Roasted Almonds

I know they are the one snack that will actually give me some satisfaction because of the protein and fiber and they are easy to carry around."

Greek Yogurt and Frozen Cherries

The cherries are so naturally sweet that I don't have to add any sugar to the yogurt. I just mix the two together and it's delicious! Nutrition-wise

Kettle Corn Popcorn

That's why you may feel more satisfied after eating/chewing something with crunch versus drinking something like a smoothie."

Lime Chips and Fresh Guacamole

"The snack that I enjoy every day is definitely lime chips and fresh made Guacamole. The combination of flavors is so satisfying and with the healthy fat and whole-grain

Hummus and Vegetables

Raw vegetables offer a satisfying crunch, and the protein in the hummus helps keep me full between meals, and there are tons of different flavored hummus dips


"Hard-boiled with a little everything bagel seasoning or mashed with a little avocado, eggs are a daily part of my snacking life because they are so nutrient-dense

Rice Cake With Avocado

"My go-to snack is a brown rice cake topped with mashed avocado and flaky sea salt. When I lose steam in the afternoons I'm tempted to eat sweets, but it always ends up


"I snack on nuts almost every day. My favorites are Brazil nuts, because they are high in selenium, walnuts because they are high in omega-3 fatty acids and pistachios

Peanut Butter

"I snack on peanut butter every day. It keeps me satisfied between meals and it's so versatile. Sometimes I'll put it on a rice cake, or in a smoothie

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