Oranges for Immunity: Healthy or Hyped?

Oranges are the poster child for immune health — many of us can barely think about vitamin C without envisioning oranges, ready to cure whatever’s ailing.

But if you’ve ever wondered how much of an orange’s immune-boosting health halo is backed by science and how much was ingrained in you by your second grade school nurse

Short answer? Oranges aren’t just good for your immune system—they’re great. And they offer a number of other legitimate nutritional benefits, too.

Oranges are widely recognized as one of the top sources of vitamin C and offer 70 to 100 percent of the daily recommended value of vitamin C in one orange.

The whole fruit boasts great benefits that have a positive effect on our well-being.” And as we head into peak cold and flu season, now is the perfect time to start eating more immune-

Beyond vitamin C, Largeman-Roth says that oranges are also a great source of dietary fiber, folate and antioxidants — all of which promote overall health and wellness. 

Oranges help prevent illness and promote overall wellness. “The nutrients in an orange help support the immune system and offer a preventive approach to overall health,” she adds.

“Folate promotes cell growth and healthy pregnancy, vitamin C aids the production of collagen, which helps wounds heal, strengthens skin and helps your skin retain its youthful glow

Oranges are a highly versatile fruit that are a great addition to a healthy lifestyle and a healthy home. “Every part of the orange can be used for applications that span culinary

Juice and zest of oranges can enhance sweet and savory dishes, as well as beverages, cocktails and sauces, all while adding a burst of vitamin C. Orange peels can even be used in various ways

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