Boost Your Energy, and Squash Cravings

Greek yogurt and berries

A serving of plain Greek yogurt topped with a handful of berries is a protein-rich, fiber-filled snack, says Tamara Duker Freuman, M.S., R.D., C.D.N.

Tuna salad and veggies

This twist on a tuna salad sandwich is lighter but just as satisfying. “Mix a 3-ounce can of tuna with low-fat mayo or a bit of mashed avocado.

Lentil soup

If you’­re craving something warm and filling, opt for a cup of lentil soup, which is loaded with plant-based protein and fiber to keep you full.

Guacamole and broccoli

Trade in tortilla chips for broccoli florets, either raw or steamed when you need a crunchy fix, Ilana Muhlstein, M.S., R.D.N., creator of 2B Mindset, suggests.

Banana whip

This play on a whipped mousse packs a big punch of protein. Mix a serving of plain, unsweetened Greek yogurt with 1/4 banana sliced and two tablespoons of powdered

Goat cheese and pears

Try pairing 1 ounce of salty goat cheese with fiber-rich pear slices for a sweet and savory snack that tastes more decadent than it is.

Hardboiled eggs

When you can’t decide whether to go salty or sweet, have both. Pair a hardboiled egg with a serving of melon or your favorite fruit, Freuman says.

Dry-roasted chickpeas

Add your spices to them, like cumin, black pepper, and paprika, or make it sweet with cinnamon, nutmeg, and a touch of honey. Then, portion them out in 1/3 cup and munch

 Lox with cream cheese on crackers

Revamp your bagel order with this lower-carb, yet filling version. Top a few whole-grain crackers ( Scandinavian-style whole-grain crispbreads) with cream cheese

Caprese skewers

Eating on a stick not only helps with portion control but gives you another interesting, creative way to enjoy your food. Combining mozzarella balls with fresh basil leaves

10 Healthy and Energizing Snacks