Most Underrated Carbs for Weight Loss
1. Whole Wheat Bread
Research has shown that, especially within a Mediterranean-style diet, eating whole wheat bread can help promote weight loss and even lower levels of belly fat.
Like all vegetables, kimchi contains fiber and micronutrients, but it stands out particularly for its content of probiotics.
3. Brown rice
Rice is a carbohydrate staple the world over. And, as it turns out, paying attention to the color of this universal grain can make a world a difference when it comes to weight loss.
Instead of sugary cereal or insulin-spiking pastry, reach for some good old-fashioned oats (or the quick-cooking kind)! All oats are whole grains.
Apples can seem a bit ho-hum next to flashier fruits like colorful berries—and if you're going low-carb, you may have nixed them from your diet altogether.
One study found that people who ate barley-based bread had better appetite regulation and metabolic control after three days, compared to those who ate white bread.
7. Sweet potatoes
Sweet potatoes are lower in calories and carbs—and higher in fiber—than their white potato counterparts. They're also surprisingly high in several micronutrients, including potassium.
if you want to keep carbs in your weight loss plan, maybe it's time to cozy up to this Ethiopian cereal grass. Just a quarter cup provides 7 grams of protein and 4 grams of fiber
High Carb Foods That Are Healthy