High Carb Foods That Are Healthy

1. Quinoa

Quinoa is highly nutritious and may help improve blood sugar management and support heart health. Quinoa is also high in protein and fiber, so it may be useful for weight loss

2. Oats

Oats contain many beneficial nutrients, including fiber and protein. Studies have also shown that eating oats lowers blood sugar and cholesterol levels.

3. Buckwheat

Buckwheat isn’t related to wheat and doesn’t contain gluten. Eating it may benefit your heart health and blood sugar regulation.

4. Bananas

Bananas are high in potassium that helps in regulating blood pressure.Less ripe bananas also contain resistant starch and pectin, both of which can improve digestive health.

5. Sweet potatoes

Sweet potatoes are an excellent source of vitamin A, along with several other vitamins, minerals, and antioxidants.

6. Beets

Beets are loaded with vitamins, minerals, and plant compounds. They also contain high amounts of inorganic nitrates, which can improve heart health and boost physical performance.

7. Oranges

Oranges are a good source of fiber. They also contain high amounts of vitamin C and other healthy plant compounds. Eating oranges may benefit heart health.

8. Blueberries

Blueberries are very healthy. They contain many vitamins, minerals, and antioxidants, and they can help protect against oxidative damage.

9. Grapefruit

Grapefruit contains many beneficial vitamins, minerals, and antioxidants. It may provide numerous health benefits.

10. Apples

Apples contain a decent amount of vitamin C, antioxidants, and plant compounds. Eating apples may improve blood sugar management, as well as reduce the risk of heart disease 

10 FOODS THAT ARE SUPER HEALTHY