Incredible Health Benefits Of Grapes
1. Packed with nutrients
Grapes contain many important vitamins and minerals, including copper and vitamins B and K.
2. May aid heart health
Compounds in grapes may protect against heart disease by lowering blood pressure and cholesterol levels.
3. High in antioxidants
Grapes are rich in antioxidants, which are beneficial plant compounds that may protect against chronic health conditions.
4. May have anticancer effects
Antioxidants in grapes may prevent the growth and spread of multiple types of cancer, though human research is lacking.
5. Protect against diabetes and lower blood sugar
Their low to moderate GI makes them fairly safe to eat in moderation if you have diabetes. ,compounds in grapes may protect against high blood sugar.
6. May benefit eye health
Grapes contain several compounds — such as resveratrol, lutein, and zeaxanthin — that may help prevent common eye diseases.
7. May improve memory, attention, and mood
Grapes contain compounds that may improve memory, attention, and mood, as well as protect against Alzheimer’s disease.
8. May support bone health
Grapes contain vitamins and minerals important for bone health, although more research is needed in humans.
9. May protect against bacteria and fungi
Grapes contain several compounds that may have beneficial effects against harmful bacteria and fungi.
10. May slow signs of aging and promote longevity
Resveratrol, which is found in grapes, has been shown to activate genes associated with slower signs of aging and longer lifespan.
12 HEALTH BENEFITS OF POMEGRANATE