10 Foods That Are Super Healthy

1. Apples


Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals.

2. Avocados


Avocados are different from most other fruits because they’re loaded with healthy fats instead of carbs. They are not only creamy and tasty but also high in fiber, potassium, and vitamin C.

3. Bananas


Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fiber and are convenient and portable.

4. Blueberries


Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.

5. Oranges


Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants.

6. Strawberries


They’re loaded with vitamin C, fiber, and manganese and are arguably among the most delicious foods in existence.

7. Eggs


They were previously demonized for being high in cholesterol, but new studies show that they’re perfectly safe and healthy

8. Lean beef


Lean beef is among the best sources of protein when consumed in moderation and is loaded with highly bioavailable iron.

9. Chicken breasts


Chicken breast is low in fat and calories but extremely high in protein. It’s a great source of many nutrients. Eat fattier cuts of chicken if you’re not eating many carbs.

10. Lamb


Lambs are usually grass-fed, and their meat tends to be high in omega-3 fatty acids.

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