Our brain and gut are intimately connected. Serotonin, the 'happiness' hormone, is actually produced by bacteria in our gut
Coffee
Most of us rely on caffeine to wake up in the morning, but studies have found that in addition to the temporary concentration boost
Green Tea
Long-term green tea consumption is associated with improved memory, executive function, and processing speed
Nuts & Seeds
It not only works within the brain for mood and cognitive support, but also outside of the brain in the blood vessels
Dark Chocolate
Dark chocolate is rich in flavonoids, which are strong antioxidants and anti-inflammatory dark chocolate can help improve learning and memory
Water
Dehydration is shown to impair short-term memory, attention, and decision-making in research studies your brain is composed of ~75% water
MCT Oil
MCT, is a type of fat found naturally in coconut and used in food products like IQBAR to provide unique brain-related health benefits
Eggs
Eggs are rich in choline, a nutrient that is essential in aiding in nerve cell transmissions and help maintain the structural integrity of brain cells
Beets
While more research is needed, it's possible that beets can support cognitive health by increasing blood flow to the brain
Walnuts
Walnuts are a plant-based source of omega-3s. Walnuts also contain antioxidants, vitamin E, polyphenols, and other nutrients
Avocado
Avocados contain monounsaturated fats, which are heart-healthy, but they are also beneficial to the brain reduce blood pressure and improve blood flow to the brain