Health depends on water. Insufficient sleep can cause irritability, hunger, bladder issues, heart and kidney problems, and fatigue. Healthy habits begin with water.
Veggies slow aging. Coleman says vegetables contain antioxidants, vitamins, minerals, and fiber. Eat lots of low-calorie, nutrient-rich vegetables.
Breakfast is one of the most important meals of the day, but some busy people skip it. "Eating breakfast helps fuel your body so you're less likely to binge later," says Coleman.
"Skipping breakfast" should only be done with a doctor's or dietitian's approval for intermittent fasting.This diet is more of a lifestyle that can improve weight and longevity.
Best recommends replacing processed foods with whole foods. Unprocessed whole foods. Refined carbs, stabilizers, and emulsifiers improve shelf life, flavor, and texture.
Red meat in moderation is fine, but too much can speed up aging. " Red meat contains saturated fats that raise blood cholesterol and increase the risk of heart disease, stroke, and cancer.
If eating three meals a day isn't working for you, try varying when and how much you eat at each. Instead of three large meals, eat six small ones.