10 Healthy and Energizing Snacks

Nutrient-dense bars

Most protein and granola bars are packed with ingredients like added sugar and preservatives, which many people prefer to limit in their diets.

Premade energy balls

You can purchase premade energy balls online or at your favorite health food store without sacrificing taste or nutritional quality.

Dried fruit and nuts

If you’re searching for healthy, portable snacks, be sure to pick up dried fruit and nuts the next time you go grocery shopping.

Turkey sticks and fresh fruit

Turkey sticks can be a filling choice on their own, but pairing these protein-packed snacking sticks with an apple, peach, or pear provides even more staying power

Canned salmon, avocado

Combining salmon with avocado and crackers creates a balanced combo that’s sure to satisfy your snack cravings. Salmon is loaded with nutrients, including protein, omega-3 fats

Dark chocolate covered almonds

Dark chocolate is perfect when you’re craving a sweet snack to put a bit of pep in your step. Even though reaching for a sugary candy bar to satisfy your craving

Nut butter packets

Munching on most fruits or veggies alone typically isn’t enough to keep you full for long, but pairing produce like apples, celery, or carrots with a nut butter

Bean-based snacks

when you’re feeling hungry and need a quick source of energy. They’re packed with fiber and plant-based protein and give your body long-lasting energy.

Premade guacamole

There’s nothing better than a bowl of freshly made guac. Fortunately, some companies offer premade versions that are just as delicious.

Cottage cheese

Mix cottage cheese with berries, hemp seeds, and dark chocolate chips for a sweet version, or top cottage cheese with everything bagel seasoning for a more savory taste.

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