9 Best Vegan Protein Powders
Pea protein powder is rich in BCAAs to support muscle building. Preliminary research suggests that it’s as effective as whey protein in supporting muscle gain.
1. Pea Protein
Though Hemp protein powder has more moderate levels of protein and is low in the amino acid lysine, it packs a lot of fiber, iron, zinc, magnesium and ALA omega-3 fat.
2. Hemp Protein
Pumpkin seed protein powder is very nutritious, supplying high amounts of several minerals. Its beneficial plant compounds may have antioxidant and anti-inflammatory benefits.
3. Pumpkin Seed Protein
Brown rice protein powder is rich in BCAAs and may be as effective as whey protein in supporting muscle growth as part of a weight training regimen.
4. Brown Rice Protein
Soy protein powder is a complete protein source rich in BCAAs to support muscle building. It may also help lower cholesterol levels.
5. Soy Protein
Sunflower seed protein supplies BCAAs to support muscle growth and repair. It’s low in the essential amino acid lysine
6. Sunflower Seed Protein
Sacha inchi protein powder is a good source of all essential amino acids except lysine. It also provides compounds that promote heart health
7. Sacha Inchi Protein
Chia protein is nutritious but not complete, as it’s low in the essential amino acid lysine. Though you can eat chia seeds whole
8. Chia Protein
Many vegan protein powders contain blends of different and typically complementary plant proteins to ensure you get adequate amounts of all essential amino acids
9. Plant Protein Blends
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