Top 10 Pre-Workout Foods


Eating a banana as your pre-workout snack is the perfect way to boost your glycogen stores and increase blood sugar levels — you can add some peanut butter for that extra protein boost.

2. Chicken, Rice & Vegetables

This is actually a classic pre-workout meal. By combining a good source of lean protein and complex carbohydrates

3. Protein Bar

A Layered Bar would make a good pre-workout as it contains protein, contributing to muscle mass as well as carbohydrate that’ll have you trampling the treadmill for hours.

4. Porridge and Oatmeal

Porridge makes the ultimate pre-workout breakfast. This pre-workout food contains complex carbohydrates and is also a great source of the soluble fibre, beta-glucan.

5. Fruit Smoothies

Consuming a fruit smoothie pre-workout is a great meal option that can provide you with a good source of fast-acting glucose.

6. Wholegrain Bread, Sweet Potato and Brown Rice

Wholegrain Bread, sweet potato, and brown rice are great sources of complex carbohydrates that should be consumed around 2-3 hours before the gym.

7. Apple Wedges and Peanut Butter

This is a great option for those who are on a calorie restricted diet and are watching their carb intake.

8. Omelette

Omelettes made using whole eggs or just egg whites are a great source of muscle-building protein and amino acids.Omelettes should be consumed 2-3 hours before a workout.

9. Homemade Protein Bars

Homemade protein bars are super easy to can control the content making bars that are high in carbohydrates and protein or low in carbohydrates and high in protein.

10. Protein Shakes

A good quality shake will contain plenty of nutrients and you can mix a few more bits and bobs in, such as BCAAs to really make your shake pack a punch.

10 Side Effects of Drinking Diet Soda