Best Sweeteners for Your Blood Sugar

Because of its low GI, stevia doesn't raise blood sugar at all. In fact, one small study found that it could actually lower insulin and blood glucose levels.

1. Stevia

In the two-plus decades since its introduction, numerous studies have confirmed that Splenda doesn't raise blood sugar at all. So if you're used to its flavor.

2. Splenda

it's easy on your blood sugar. Like several other options on our list, erythritol has zero calories and its glycemic index is zero.

3. Erythritol

Like stevia, Splenda, and erythritol, allulose doesn't raise blood sugar—so folks with diabetes can feel free to do a happy dance. However, it's not completely calorie-free.

4. Allulose

The evidence for monk fruit as a blood sugar-friendly sweetener is promising! Two studies from 2017 found that consuming monk fruit didn't affect subjects' blood sugar or insulin levels.

5. Monk fruit

A two-teaspoon serving comes with 20 calories and 8 grams of carbs. Its glycemic index of 13 is low—especially compared with white sugar's GI of 65—but not zero.

6. Xylitol

It's loaded with over two dozen types of antioxidants and even has small amounts of calcium, riboflavin, manganese, and zinc.for blood sugar issues, maple syrup isn't the best sweetener.

7. Maple syrup

Although its glycemic index of 54 is lower than that of honey, brown sugar, and white sugar, it's still high enough to elevate your blood glucose.

In two teaspoons, coconut sugar contains 30 calories, 7 grams of sugar, and 8 grams of carbs–the exact same as white sugar.

8. Coconut sugar

It does have a slight edge over table sugar for its trace amounts of nutrients like zinc,calcium,iron, and potassium.And somewhat lower glycemic index means coconut sugar wouldnt disrupt your glucose

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