Foods that Improve Blood Circulation

Here are the 5 foods recommended by doctors and nutritionists to improve the quality of your blood, keep your veins and arteries  in tip-top shape, and improve blood circulation throughout the body.

Rich in allicin, garlic helps dilate the blood vessels, which improves blood circulation and regulates blood pressure.

Garlic

Beets are rich in dietary nitrates, which can be converted to nitric oxide by the body, thus promoting vessel relaxation and regulating blood pressure.

Beets

The effects provide better blood, oxygen and nutrient flow throughout the body. It's best to consume beets raw, as they contain more vitamins,

Walnuts are rich in I-arginine, an amino acid that promotes vasodilation (widening the blood vessels). They also maintain your cholesterol at a healthy level while decreasing blood pressure.

Walnuts

Tomatoes are rich in lycopene, a powerful antioxidant that prevents the oxidation of bad cholesterol. It also reduces the risk of atherosclerosis 

Tomatoes

Ginger is a potent anti-inflammatory food and a natural booster for blood circulation. This is due to the presence of an enzyme

Ginger

That helps with the dissolution of fibrin, a protein that accumulates in the veins and is responsible for blood clotting.

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