Best Foods to Eat for a Healthy Liver

1. Mushrooms


Mushrooms have the ability to evacuate excess toxins from the body. They also stimulate our immune system.

2. Avocado


By increasing magnesium levels in the body, avocado is a vital source of "good" fats and proteins that the liver needs to function well.

3. Broccoli


Broccoli is excellent for the liver because it helps eliminate free radicals. This cruciferous veggie also has anti-inflammatory properties and helps get rid of toxins and impurities.

4. Green tea


Broccoli is excellent for the liver because it helps eliminate free radicals. This cruciferous veggie also has anti-inflammatory properties and helps get rid of toxins and impurities.

5. Ginger


Ginger naturally detoxifying for the body and helps maintain good circulation. It may even provide protection for the liver against toxins such as alcohol.

6. Coconut


With anti-inflammatory, anti-fungal and antibacterial properties, coconut helps reduce toxins that accumulate in the bloodstream, which is known to cause liver damage.

7. Turmeric


Turmeric contains a strong, fat-soluble antioxidant known as curcumin. It helps the liver remove impurities by maintaining a natural, smooth flow of the 'bile duct'

8. Garlic


Besides adding delicious flavor to your dishes, garlic contains allicin and selenium, two components that play an important role in liver purification.

9. Walnuts


Walnuts contain large amounts of arginine, an amino acid that helps the liver cleanse and detoxify.

10. Lemon


Thanks to being rich in vitamin C, lemons help stimulate liver functioning and improve the body's synthesis and elimination of toxic substances.

9 HEALTHY FOODS THAT LIFT YOUR MOOD