9 Healthy Foods That Lift Your Mood

Fatty fish

Omega-3 fatty acids are a group of essential fats that you must obtain through your diet because your body can’t produce them on its own.

Dark chocolate

Chocolate is rich in many mood-boosting compounds.Its sugar may improve mood since it’s a quick source of fuel for your brain 

Fermented foods

Fermented foods, which include kimchi, yogurt, kefir, kombucha, and sauerkraut, may improve gut health and mood.The fermentation process allows live bacteria to thrive in foods 

Bananas

They’re high in vitamin B6, which helps synthesize feel-good neurotransmitters like dopamine and serotonin

Oats

Oats are a whole grain that can keep you in good spirits all morning. You can enjoy them in many forms, such as overnight oats, oatmeal, muesli, and granola.

Berries

Although the mechanism isn’t clear, a diet rich in antioxidants may help manage inflammation associated with depression and other mood disorders

Nuts and seeds

Nuts and seeds are high in plant-based proteins, healthy fats, and fiber.Additionally, they provide tryptophan, an amino acid responsible for producing mood-boosting serotonin.

Coffee

The caffeine in coffee prevents a naturally occurring compound called adenosine from attaching to brain receptors that promote tiredness

Beans and lentils

In addition to being high in fiber and plant-based protein, beans and lentils are full of feel-good nutrients.

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