Best Foods That Give You All-Day Energy

"Avocado is full of fiber and healthy fats, both of which are digested slower than simple carbohydrates, and provide more sustainable energy." — Chelsey Amer, MS, RDN

1. Avocado

Eggs are so versatile and can truly be eaten any time of the day. People shouldn't miss out on this nutritional powerhouse or the energy benefits they can get." — Courtney Ferreira, MS, RD, LDN

2. Eggs

They contain fiber and complex carbohydrates. Plus, sweet potatoes contain vitamins A and C for an immune boost too." — Chelsey Amer, MS, RDN

3. Sweet Potatoes

This superfood is also packed with folate, magnesium, and manganese, which gives you a much-needed boost.

4. Quinoa

"Walnuts contain omega-3 fatty acids which will keep you satisfied and energized." — Lauren Manganiello, MS, RDN, CPT

5. Walnuts

When you are looking for sustainable energy, what you really want to look for is foods that are high in dietary fiber and rich in slowly digested carbohydrates he says

6. High Fiber Cereal with Milk

Choosing foods such as citrus, frozen berries, cucumbers and fresh herbs can add a burst of flavor to water and release some of the nutritional benefits

7. Water

"Watermelon and cantaloupe have a high water content (about 90%) which can help you stay hydrated and feeling your best.

8. Melon

I can control what goes into it keeping it nutrient dense as well as balanced in the macronutrients carbohydrates, protein, and fat. It's also travel-friendly.

9. Homemade Trail Mix

Pick energy-sustaining ingredients like almond butter, leafy greens, low-fat milk, fruit and even your favorite protein powder.

10. Smoothie