Best Foods for Weight Loss

Apples

When you have a craving for something sweet, reach for an apple. “One large apple has 5 grams of fiber and 14% of your daily vitamin C—important for your immunity

Avocados

This creamy fruit is a great way to get that healthy fat, a component that’s key to incorporate at meals, is that fact that they leave you feeling content and satisfied

Bananas

Bananas are a great source of fiber, vitamins and minerals including potassium and vitamin C, They also have a low glycemic index which can help to prevent peaks in blood sugar levels

Barley

Most people only know barley as something to throw into soup, but it’s fantastic as a base for grain bowls. Barley is highest in fiber of all the whole grains

Bell Peppers

No matter what color bell pepper you choose, you’ll be loading up on vitamins, minerals, and fiber, but very few calories. They’re also versatile—sauté them

Berries

Berries like blueberries, strawberries, and raspberries are packed with fiber which helps to slow the digestive process. The result is that you feel fuller longer, and your blood sugar in check

Chia Seeds

These tiny seeds are loaded with fiber and healthy alpha linolenic acid (ALA) fatty acids, a type of plant-based. Chia seeds can also absorb up to ten times their weight in water

Citrus

Oranges, grapefruits, and the like are jam-packed with antioxidants and fiber.  A clementine or orange is also a smart alternative to candy or other sugar-laden treats when a sweet craving hits.

Edamame

Soybeans are an excellent source of plant-based protein as well as fiber. If you buy them in the shell, it prevents you from eating them too fast or overeating

HEALTH BENEFITS OF YOUR FAVORITE FOODS