Best Anti-Bloating Foods


Downright uncomfortable after eating pasta or bread? You might have an underlying gluten sensitivity. While only one in 100 people worldwide have Celiac disease


these refreshing veggies are one of the ultimate ways to eat your way to better hydration. Since they're super-hydrating, cucumbers "can help to flush the GI tract


"Celery—not to be confused with the celery juice trend!—is one of the best foods to reduce bloating because it's naturally high in water


Low in sodium and loaded with 180 milligrams of potassium per cup, this sweet and juicy fruit has also been proven to reduce bloating


Yogurt containing live and active cultures—that is, probiotics—has been shown to improve digestive health


If you don't do dairy, consider yogurt's cousin, kefir. This tangy fermented drink contains lactase, an enzyme that breaks down lactose


With 271 milligrams of potassium per cup, this is one veggie definitely worth stocking up on one of the best foods to reduce bloating


most potassium-rich foods on the planet, with 422 milligrams per medium fruit, banana's bloat-reducing appeal doesn't stop there


Whether you get your dose in marinara sauce or soup, add tomatoes to your diet to reduce bloating. Tomatoes contain high levels of lycopene


Grab a slice or two. Thanks to watermelon's high water content, noshing on it can help minimize water retention. Combined with the 170 milligrams of potassium


The benefits of tea time go beyond inspiring you to take a break from work. Green tea is a stellar source of antioxidants


All of the healthy fats in avocado may prevent uncomfortable bloating. Like the bananas and other fruits on this list, the potassium in avocados

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