Best Anti-Bloating Foods

Quinoa

Downright uncomfortable after eating pasta or bread? You might have an underlying gluten sensitivity. While only one in 100 people worldwide have Celiac disease

Cucumbers

these refreshing veggies are one of the ultimate ways to eat your way to better hydration. Since they're super-hydrating, cucumbers "can help to flush the GI tract

Celery

"Celery—not to be confused with the celery juice trend!—is one of the best foods to reduce bloating because it's naturally high in water

Pineapple

Low in sodium and loaded with 180 milligrams of potassium per cup, this sweet and juicy fruit has also been proven to reduce bloating

Yogurt

Yogurt containing live and active cultures—that is, probiotics—has been shown to improve digestive health

Kefir

If you don't do dairy, consider yogurt's cousin, kefir. This tangy fermented drink contains lactase, an enzyme that breaks down lactose

Asparagus

With 271 milligrams of potassium per cup, this is one veggie definitely worth stocking up on one of the best foods to reduce bloating

Bananas

most potassium-rich foods on the planet, with 422 milligrams per medium fruit, banana's bloat-reducing appeal doesn't stop there

Tomatoes

Whether you get your dose in marinara sauce or soup, add tomatoes to your diet to reduce bloating. Tomatoes contain high levels of lycopene

Watermelon

Grab a slice or two. Thanks to watermelon's high water content, noshing on it can help minimize water retention. Combined with the 170 milligrams of potassium

GREEN TEA

The benefits of tea time go beyond inspiring you to take a break from work. Green tea is a stellar source of antioxidants

Avocados

All of the healthy fats in avocado may prevent uncomfortable bloating. Like the bananas and other fruits on this list, the potassium in avocados

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