10 Worst Foods For Your Abs

"White bread is a refined carb, and is high on the glycemic index which can spike blood sugar levels," says Schapiro. "When refined carbs like white bread are not adequately burned

White Bread

Muffins are typically made from refined white flour, and they also can have a lot of fat and sugar. Easy to see why it's not a great pick for breakfast or dessert, right?


It's the one snack that once you start, you know you can't stop. That's part of what makes potato chips a no-go and lands them a spot on the list of worst foods for your abs.

Potato Chips

Yes, this includes a "diet" cookie or baked good. If you see an artificial sweetener listed in the ingredients, you'll want to avoid it!

Diet Foods With Artificial Sweeteners

Dried fruit is a food that seems like it would be healthy, but you're going to want to take a closer look before you snack on some.

Dried Fruit

Canned soup is very high in sodium, plain and simple. And it's for that reason alone it's a food you really want to limit when you're trying to flatten your belly.

Canned Soup

"I'm not saying you have to give up all ice cream forever if you want abs, however frequent consumption of high calorie and high-fat foods like ice cream

Ice Cream

The good news is that there are plenty of healthier frozen pizza options that contain fewer calories and sodium out there. It's just a matter of reading nutrition labels

Frozen Pizza

"Processed snacks like chips, pretzels, and candy are often high in calories, preservatives, and sodium. And constantly snacking on these high-sodium

Processed Snacks

The perfect storm of lots of calories, sodium, and carbohydrates and when eaten frequently can lead to weight gain in the stomach region 

Fast Food

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