An Apple a day keeps the doctor away!

An Apple a day keeps the doctor away!



Apples are nutrient-dense, meaning they offer a lot per serving. Dietary guidelines recommend 2 cups of whole fruit daily for a 2,000-calorie diet, like apples

 Support weight loss

Fiber and water make apples filling.
Increasing fullness helps manage appetite, which aids weight loss. This may reduce your energy intake.

 Lower risk of diabetes

Apples may reduce type 2 diabetes risk. 
Apples and pears reduce type 2 diabetes risk by 18%, according to studies. One serving per week can reduce risk by 3%

 Help prevent cancer

Apple antioxidants may help prevent lung, breast, and digestive cancers. 
Test-tube studies suggest apple polyphenols may prevent cancer cell growth

 Protect your brain

Quercetin in apples may prevent oxidative brain damage Quercetin's antioxidant effects may protect the brain and nerves from oxidative damage and prevent injuries 

 Good for your heart

Apples lower heart disease risk. Soluble fibre may be why. This fibre lowers cholesterol 
Polyphenols are another reason. Epicatechin may lower blood pressure.

 Promote gut health

pples contain prebiotic pectin fibre. It feeds gut microbiota, or good bacteria. gut microbiota affects your health and disease in many ways. A healthy gut can improve health 

 Fight asthma

Apples' antioxidants may prevent lung damage. 
Free radicals cause oxidative damage. This can cause inflammation and allerg

 Eat Apple to health benefits

Apples are a healthy, nutrient-dense fruit. Fiber and antioxidant-rich. They reduce the risk of diabetes, heart disease, and cancer. 


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