Fish is a high-protein food. Salmon, mackerel, tuna, and sardines are rich in omega-3 fatty acids, a natural source of oil 8for your body and scalp.
Flax seeds, almonds, walnuts, hazelnuts, cashews, pumpkin seeds, sunflower seeds. Walnuts are rich in vitamin E and biotin, which protect hair from the sun.
Vegetables help maintain your hair's beauty. Iron-rich vegetables like parsley and spinach prevent hair loss and breaking.
Carrots benefit eyes and hair. Beta-carotene in carrots into Vitamin A when eaten . None of your body's cells can operate without Vitamin A, so eat lots of it.
Eggs are rich in zinc, sulphur, iron, and selenium.Healthy hair needs all these nutrients. Eggs contain biotin, a nutrient that promotes hair development.
Yogurt helps hair problems. Vitamin B12, protein, iodine, and calcium are abundant. Probiotic yoghurt boosted hair development in female.
Nothing beats exotic fruit for Vitamin C. A concentrated black raspberry extract boosts hair development and reverses hair loss, according to researchers.
Beans and pulses are hair magic. Beans and pulses contain biotin, which deficiency causes hair breakage.
Prunes are a useful source of iron if you have dry, hay-like hair, thinning, or discoloration . It enhances and nourishes hair.
If you avoid red meat due to its high calorie content, shrimps are an excellent alternative. Shrimp is another protein-rich food.