9 Best Snack Combination For Weight Loss

frozen banana with peanut butter

Bananas are loaded with nutrients. Fiber keeps you full and adds few calories to your diet. PEANUT BUTTER IS PROTEIN AND FAT

Whole-grain crackers & cheese

Whole grains contain fibre, which keeps you full and contributes few calories. High fat & protein content of cheese prevents overeating.

Toast with almond butter

Mix one tablespoon almond butter and one tablespoon plain Greek yoghurt together for a creamy spread that's rich in protein & probiotics.

Avocado and seed crackers

Most people associate avocados with fats, but each one contains 14 grammes of fibre. Add a seed cracker for extra protein and fibre.

Yogurt and berry parfait

With Greek yoghurt, you'll lose weight quickly. Protein can help you lose weight by increasing your satiety and decreasing your appetite.

Blueberries & raw walnuts

This little blue fruit is bursting with goodness! Berries are high in fibre and low in sugar. They are also high in antioxidants.

Pomegranate arils and sunflower seeds

The Journal of Nutrition discovered that dietary fibre intake promotes weight loss in overweight or obese adults on a calorie-restricted diet.

Dark chocolate & raspberries

I love chocolate as a snack. that chocolate can aid weight loss Monounsaturated fats in dark chocolate help you feel fuller longer, reducing the need for late-day snacks.

apple with pistachios

The sweet and crunchy apple packs a double weight loss punch because it's low in calories to keep you lean and high in water and fiber to keep you full. 

healthy nutritious food you should eat

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