Quick dinner with lycopene and vitamin C for vision and senior nutrition. It's so close to pizza that even finicky eaters will try it.
This easy meal for seniors uses leftover shredded or chopped chicken in a salad that uses fresh, antioxidant-rich berries instead of grapes.
This easy one-pan twist on a popular takeout dish may be created with any ingredients you happen to have on hand.
Quiche has long been a brunch favourite, but many seniors considered it a treat. Vitamin A, C, and K are found in leafy greens.
Chickpeas, which are high in protein, are also a rich source of magnesium and potassium, both of which may help to lower blood pressure.
This recipe is a favourite because it is versatile and uses nutrient-dense pantry ingredients. It's also a soft food for seniors with chewing issues or dental issues.
This recipe is a favourite because it is versatile and uses nutrient-dense pantry ingredients. It's also a soft food for seniors with chewing issues or dental issues.
Bologna peppers are low-calorie and high-in-folate, fibre, and For stuffing and sauces. Instead of tomato sauce, this recipe makes Mexican stuffed peppers.
A high quantity of anti-inflammatory compounds is found in rosemary, but a high concentration of vitamin C is found in citrus fruits.
Despite the fact that white tea is high in antioxidants and anti-inflammatory properties, it has just a little quantity of caffeine.