9 Best Smoothie Fruits for Weight Loss

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Blueberries are the best smoothie antioxidant. Similar to grape resveratrol, pterostilbene activates liver cells to break down fat and cholesterol.

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Cantaloupe is over 90% water and rich in fibre, making it excellent for a weight-loss smoothie as long as you don't include high-calorie add-ins like nut butters.

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Apple snacks. It doesn't collapse like grapes and berries. High-fiber apple peel is "low-GI." "GI" measures two-hour blood sugar after a meal.

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Not a popular smoothie fruit, but worth trying. Kiwi has at least 3 grammes of fibre per serving, which may help reduce blood sugar.

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Keeping grapefruit halves during mealtimes might help you lose weight. As a meal alternative, try a grapefruit smoothie.

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Vitamin C and fibre make nature's delicious a great weight-maintenance fruit. 1 cup strawberries has 49 calories, 7 g sugar, and 3 g fibre.

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Cherry smoothies are delicious. Pit them. Tart cherries are low in calories and sugar (a half-cup contains 48 calories and 10 grammes of sugar) and rich in antioxidant compounds

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Watermelon has a high glycemic index but is appropriate for overweight or high-blood-sugar persons since it's heavy in water, fibre, and low in carbs.

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Raspberries provide 2.6 grammes of sugar every 34-cup, 57-calorie serving. Keep a bag in the freezer since they spoil quickly.

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10 tips to maintain blood sugar level

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9 Best Smoothie Fruits for Weight Loss

Blueberries are the best smoothie antioxidant. Similar to grape resveratrol, pterostilbene activates liver cells to break down fat and cholesterol.

Blueberries

Cantaloupe is over 90% water and rich in fibre, making it excellent for a weight-loss smoothie as long as you don't include high-calorie add-ins like nut butters.

Cantaloupe

Apple snacks. It doesn't collapse like grapes and berries. High-fiber apple peel is "low-GI." "GI" measures two-hour blood sugar after a meal.

Apple

Not a popular smoothie fruit, but worth trying. Kiwi has at least 3 grammes of fibre per serving, which may help reduce blood sugar.

Kiwifruit

Keeping grapefruit halves during mealtimes might help you lose weight. As a meal alternative, try a grapefruit smoothie.

Grapefruit

Vitamin C and fibre make nature's delicious a great weight-maintenance fruit. 1 cup strawberries has 49 calories, 7 g sugar, and 3 g fibre.

Strawberries

Cherry smoothies are delicious. Pit them. Tart cherries are low in calories and sugar (a half-cup contains 48 calories and 10 grammes of sugar) and rich in antioxidant compounds

Cherries

Watermelon has a high glycemic index but is appropriate for overweight or high-blood-sugar persons since it's heavy in water, fibre, and low in carbs.

Watermelon

Raspberries provide 2.6 grammes of sugar every 34-cup, 57-calorie serving. Keep a bag in the freezer since they spoil quickly.

Raspberries

10 tips to maintain blood sugar level