Superfoods you should be eating

1. Avocado

In addition to hearty servings of vitamins K, C, B5, B6, and E, avocados also contain generous amounts of antioxidants, fiber, folate, and more potassium than bananas!

2. Beets

More than just nature’s candy, beets (and beetroot juice) should be called “nature’s vitamins” for their levels of fiber, folate, iron, manganese, potassium, and vitamin C.

3. Berries

Berries are bursting with phytonutrients, chemical compounds plants use to keep themselves healthy—which can keep your body healthy as well

4. Broccoli

Veggies like cauliflower, Brussel sprouts, and cabbage. They’re all packed with vitamin C, antioxidants, and numerous cancer-fighting nutrients

5. Dark Chocolate

Believe it or not, dark chocolate is a superfood.Antioxidant flavonoids in cocoa increase blood circulation, promote muscle mass and increase energy,and polyphenols can reduce stress.

6. Dark Greens

Lettuce is always a good option, but the darker the green, the more likely a vegetable is to contain nutrients like calcium, fiber, folate, iron, magnesium, vitamin C, and zinc.

7. Garlic

Garlic contains antioxidants as well as vitamin C, vitamin B6, manganese, and selenium. It has been shown to reduce cholesterol, lower blood sugar.

8. Ginger

Digestion issues, inflammation, high blood sugar, or menstrual cramps? Ginger again, thanks to vitamin C, calcium, phosphorus, zinc, and other nutrients.

9. Pomegranate

pomegranates can reportedly reduce your risk of numerous diseases, fight bacterial and fungal infections, and increase your energy level.

10. Tomatoes

In addition to vitamin C, tomatoes boost the antioxidant lycopene, which may reduce the risk of prostate cancer and, along with the carotenoid lutein, can protect your eyesight.

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