8 Best Carbs You Should Be Eating Every Day

Oatmeal

Oats are healthy because of their fibre content. "I eat oats often since they're adaptable. Oatmeal's soluble and insoluble fibres improve digestion

Quinoa

"Quinoa is a good source of carbohydrate. It contains fibre and protein to help you stay full and achieve daily requirements "RD states

Sweet potatoes

Sweet potatoes are a healthy carb that can boost your everyday diet.
"Eating sweet potatoes consistently is a good way to eat healthy

Apples

Apples contain prebiotic soluble fibres. Pectin supports the formation of short-chain fatty acids (SCFAs) to fuel our gut microbiota.

Whole grain bread

Whole grain or whole wheat bread includes plenty of helpful elements, so there's no reason to dread it.

Berries

"Berries are packed in fibre, vitamins, minerals, and antioxidants. They're great alone or in a meal "Sheth

Legumes

Beans and legumes are a healthy carbohydrate source.
"Beans, lentils, and chickpeas are starchy but high in protein and fibre.

Vegetables

"Vegetables contain vitamins A, K, and potassium. Low in calories, they're beneficial for dieters "Coleman.

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