6 Side Effects of Eating a Burger Daily

A Burger King cheese Whopper has 740 calories and 57% fat. Dietary Guidelines for Americans 2020-2025 say a 26- to 50-year-old

weight gain

eat a lot of fast-food or homemade hamburgers, you ingest a lot of high fructose corn syrup (HFCS) from ketchup, barbecue sauce, pickle relish,

increased risk
of diabetes

A fast-food burger can contain nearly half of the daily 2,300mg limit recommended by the American Heart Association. A Big Mac has 1010mg sodium.

blood pressure
may increase

Your doctor may diagnose nephrolithiasis if you regularly eat hamburgers. You'll know before seeing your doctor because kidney stones are excruciatingly painful.

higher risk of
kidney stones.

Eating red meat and processed meats like bacon and sausage raises blood levels of C-reactive protein , a key marker of inflammation.

experience chronic inflammation

"We recommend limiting red meat and fatty red meats because they are high in saturated fats," LDL is bad because it sticks to blood vessel walls and narrows them.

Cholesterol will likely rise.


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