Broccoli sprouts help promote insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes when supplemented as a powder or extract .
Seafood, including fish and shellfish, offers a valuable source of protein, healthy fats, vitamins, minerals, and antioxidants that may help regulate blood sugar levels.
packed with fiber and antioxidants, pumpkin is a great choice for blood sugar regulation. In fact, pumpkin is used as a traditional diabetic remedy in many countries like Mexico and Iran.
Research has shown that eating nuts may be an effective way to help regulate blood sugar levels.
Okra is a fruit that’s commonly utilized like a vegetable. It’s a rich source of blood-sugar-lowering compounds like polysaccharides and flavonoid antioxidants.
Flax seeds are rich in fiber and healthy fats and well known for their health benefits. Specifically, flax seeds may help reduce blood sugar levels.
Beans and lentils are rich in nutrients, such as magnesium, fiber, and protein, that can help lower blood sugar.
packed with health-promoting compounds, including probiotics, minerals, and antioxidants, and eating them has been associated with improved blood sugar.
Eating chia seeds may help benefit blood sugar control. Studies have linked chia seed consumption to reductions in blood sugar levels and improvements in insulin sensitivity.
the flavonoid antioxidants found in kale, including quercetin and kaempferol, have potent blood-sugar-lowering and insulin-sensitizing effects.