16 Foods That Stop Sugar Cravings


The brain to release dopamine and another neurotransmitter, norepinephrine. The best sources of tyrosine: eggs, Spirulina, cheese, milk, and sesame seeds


The key to getting your body adjusted to your no sugar way of life is to help your body along so it starts craving healthier snack

Pair Fruit

Pairing fruit with a protein will calm your craving and the protein-packed ingredients will keep you feeling satisfied longer


Berries contain the polyphenols that inhibit many of the adverse consequences of the sugar contained in the fruit without affecting the taste

Lean Proteins

if you add to your diet will keep you away from releasing insulin because of sugar, or carbohydrate breakdown 

Healthy Fats

olives, and salmon whenever you can. "Not only are these foods heart healthy and help with blood sugar control, healthy fats will displace


The best way to drop sugar is go cold turkey, and the best support you get for doing that, even if you're a crazy sugar addict

Avocado Combos

Oftentimes, when you're craving something sweet, you're hungry and/or dehydrated. Drink a big glass of water—at least 12 ounces

Plant Based Fats

Coconut oil is a great plant-based fat that helps. If you have a hard time forgoing sugar and dairy in your coffee


If you're used to eating cereal, muffins, or pancakes for breakfast, the first meal of the day can be tricky when you dump the sugar.


Two Brazil nuts or an ounce of almonds. "Both are mildly sweet, satisfying, and loaded with beneficial minerals

Brown Rice Syrup

To substitute sugar, use 1¼ cup rice syrup for one cup sugar, using ¼ cup less of another liquid in the recipe," says holistic health coach and nutritionist


Cocoa powder, cinnamon, or vanilla extract to my recipes–and often find that this is sweetness enough, or that I can reduce the sugar by up to 25 percent

Dark Chocolate

Combine a small square of chocolate from GoRaw that's sugar free with a banana, a cup of strawberries or a peach


Cinnamon is a sweet spice that can stop sugar cravings when nothing else can. Cinnamon cures your sweet tooth and "tricks

Frozen Grapes

Grapes are naturally sweet so freezing them makes them refreshing and make you feel like you are having a frozen treat