15 Diet Tips for Type 2 Diabetes
Ah, a simple pro-tip! It is crucial to reduce your portion sizes in order to keep your blood levels at a happy balance
Reduce Your Portion Sizes
you want to reduce the risk of developing a particular microvascular issue called nephropathy.
Limit Your Protein Intake
This it's essential to at least mention. We're not going to tell you to eat a certain number of grams of sugar per day
Reduce Sugar Intake
One serving of carbs, or one carb choice, is equivalent to 15 grams carbs. Women should aim to have 3-4 carb choices
Start Counting Carbs
A lancet device with lancets, and test strips are key to making sure your blood glucose levels are at a stable range
Monitor Your Blood Glucose
Glycemic index is a system that ranks foods on a scale from 1 to 100 based on the impact they have on blood sugar levels
Learn About Glycemic Index
Exercises like walking, jogging, swimming and biking or anaerobic exercises like lifting and interval circuits
you can download for free on your smartphone that will help you keep track of your blood glucose levels
Download This App
Cronometer is another excellent online tool that enables you to record meals, log exercise and biometrics, and more.
Visit This Website
No scientific study is needed to stress how vital it is to talk to other people who are also enduring similar struggles
Join a Support Group
your mind free of stress by taking a break at work and going for a walk and engaging in some deep breathing.
This goes hand-in-hand with reducing stress. Inhaling positive energy and exhaling negative energy including
McMuffin because you're on the one-way road to better health! In a 15-year study consisting of 3,000 adults
Do Not Eat Fast Food
These fake sweeteners, called non-nutritive sweeteners or NNS, are not healthy for people with diabetes to consume
A couple of poundsShedding just 10-15 pounds can significantly help balance your blood glucose levels
Shed a Few Pounds!
BEST VEGETARIAN SOURCES OF PROTEIN